Hi, I’m Bec, a
Sunshine Coast Yoga Teacher
with a mission to help others live a more easeful life.
It’s so lovely you’re here
Get to know me
I’m a heart-led yoga teacher with a passion for mindful, breath-led movement. After years dipping in and out of yoga, my practice became a lifeline when I was diagnosed with Fibromyalgia, a chronic condition that left be bed-bound for days at a time. Yoga became the way I gently reconnected with my body, rebuilt trust, and returned to life with more strength, presence and ease.
Practices that allow you to feel
HELD ☼ GROUNDED ☼ PRESENT ☼ NOURISHED ☼ CALM ☼ CONNECTED
Mindful practices to connect the breath, body & mind
Yin
A gentle, grounding practice of stillness and surrender. Long-held postures, breath, and props help release tension and invite deep rest.
Gentle flow
Slow, supportive movement to calm the body and quiet the mind. Ideal for beginners, or anyone needing softness and space.
Slow flow
Mindful movement with longer holds and slow transitions. Builds strength and awareness while inviting deep connection to breath and body.
Power flow
A dynamic, breath-led flow to energise and awaken. Expect intentional sequencing, steady effort, and options to meet your body where it’s at.
A life-long learner
Training & qualifications
Here’s the thing, I love learning. So while I have only recently completed my 200hr YTT, I am only just getting started.
200hr YTT, Zenko Yoga, 2025
Diploma in Health Studies, UniSC, 2024
50hr Yin, Momentum Yoga School, 2022
Plus 15 years in digital marketing & SEO.
Ready to support your studio
Available for covers & permanent classes on the Sunshine Coast
Mon - Fri: early - 8am & 5.30pm onwards
Sat: not available
Sun: all day
