Yoga classes I offer
Yin yoga
A nourishing pause in stillness.
This practice invites you to soften, surrender and be held by the earth. With long-held, supported postures and a gentle focus on breath, Yin creates space in both body and mind allowing tension to release and awareness to deepen. Perfect for winding down or resetting the nervous system.
Expect: props, stillness, deep release.
Gentle flow yoga
Move softly, breathe deeply, come home to yourself.
Gentle Flow offers slow, grounding movement that encourages inward attention. With mindful transitions and space to pause, this style supports nervous system regulation and is ideal for beginners, those returning from injury, or anyone seeking a calming, easeful practice.
Expect: nurturing sequences, breath awareness, optional props.
Slow flow yoga
A steady, embodied journey inward.
This slow-paced vinyasa practice balances fluid movement with longer holds and moments of stillness. Designed to cultivate presence and deepen your relationship with breath and body, Slow Flow supports strength, balance, and calm from the inside out.
Expect: slow transitions, thoughtful cueing, mindful effort.
Power flow yoga
An intentional, breath-led practice to energise and awaken.
This dynamic and considered flow builds strength, awareness and resilience through intentional sequencing and conscious breath. With a focus on alignment and presence, students are encouraged to explore their edge with care and curiosity.
Expect: breath-focused fluid movement, layered options, a little sweat.